All things you wanted to know about diamonds

Diamonds are the hardest substance known on Earth and are good conductors of heat but poor conductors of electricity though some rare forms, particularly the grey-to-blue ones called type IIB, are semiconductors, and are somewhat conductive.

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The force of being buried under great pressure and heat is what causes carbon to form into diamonds. These are then pushed up to the surface in a rare type of magma called kimberlite and forced out from a diatreme or pipe type of volcanic vent.

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Due to the tightly compacted atoms and electrons in the composition of a diamond, it has the ability to reduce the velocity of light that passes through it. This is what gives a diamond its unique lustre.

It was not until almost 300 years ago that it was discovered that diamonds are a form of carbon. Over 150 years later, a method of being able to produce a synthetic diamond was finally discovered.

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As there is nothing tougher than a diamond, it is the only thing that can be used to cut another diamond. Because of this, it is used heavily in the industrial sector for cutting, polishing, grinding and drilling. The majority of industrial rock drills have diamond tips. Diamonds are no longer just used in the industrial sector since they are now becoming a more popular material used in home electronics, appliances, and automobiles.
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When it comes to jewellery, diamonds are one of most popular of all the gems. Diamond jewelry is considered a classic from weddings and engagements to anniversaries and even celebrity awards ceremonies.

Due to the hardness of a diamond, jewellery containing diamonds is normally made from 18 carat gold as the setting needs to be of a certain hardness to hold the diamond.

In the 15th century, Archduke Maximilian of Austria presented Mary of Burgundy with a diamond ring on their engagement as a romantic gesture. Since this time, diamonds have been seen as a symbol of love, joy and romance. Although it started with a diamond ring, all diamond jewellery is now seen as a token of everlasting love and perfection. It is also traditional to wear diamonds as a symbol of achievement and a symbol of status and success.

Carat is the size or weight measurement of the diamond and unlike gold is not simply so much per carat. Diamond prices vary considerably according to the 3 Cs. These are color, clarity and cut.

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Not all diamonds are colorless. However, the colorless diamonds are more valuable than those that have a colored tint to them, since these colors are caused by impurities. Amazingly enough, one of the main contributing factors to the value of a diamond is the only human contribution to a diamond’s brilliance and that is how a diamond is cut. Cutting can be performed in a number of ways such as deep cut, shallow cut and perfect length. Cutting colored diamonds is a different process to clear diamonds though, as the diamond needs to be cut to maximize the color.

Since a diamond displays what is called an ‘adamantine’ lustre it cannot be continually polished as it will cause it to lose its properties.

Golf top tip: Learn how to train your hands

By Chuck Evans,
Special to WorldGolf.com,
Golf Publisher Syndications

At our Medicus Golf Institute schools we have a saying, “Learn to control your hands so that you can control the clubface. If you control the clubface you control the ball. Control the ball you control the game.”

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Actually it is easy if you learn how to properly train your hands. Since the hands are the only part of the body holding the golf club it is imperative that they know precisely what to do. If they are not trained then hitting a shot where you want it is purely an accident.

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http://www.cxllzxfzdutyzmxpz.info First off, do not use a golf club to train with. Instead use a tennis racquet, ping pong paddle, or anything that is racquet-like. The face of the racquet emulates the clubface, but on a much larger scale, so it is easier to monitor.

There are only three things a clubface can do:

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1. Layback
2. Close
3. Hood

Each of these motions produce different trajectories, but a straight ball flight.

Layback produces the highest trajectory while closing produces the lowest. Layback can be “under rolled” – the push slice – and closing can be “over rolled” – the duck hook.

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These motions also have names associated with them and they are called Hinge Actions. Horizontal Hinging is closing and works like a door opening and closing, a full roll feel. Vertical Hinging works like a pendulum, a kind of a “reverse” roll feel, and Angled Hinging works like a canoeist paddle, no roll in either direction.

On their respective planes there is always a no-roll in either direction. But when they are placed on an inclined plane, where we play golf on, they take on the characteristics of that plane.

For instance, Horizontal Hinging on it’s associated plane does not open or close but when placed on the inclined plane it is turned to the right and rolled to the left. An over roll would result in a smother hook.

So any type of curvature starts with either an over roll or under roll of the selected Hinge Action.

Now let’s start training the hands. Grab your racquet and hold it in your left hand straight out in front of you so that the left arm is horizontal to the ground and that the racquet face is at a right angle to the imaginary target line. Now move your left hand to the right across your chest. Did the racquet face turn or roll? Of course not. That’s because it is on it’s associated plane. Now move it back toward the target. Did it turn or roll? The answer is still no!

Now hold the racquet and assume your address position. Take your left arm back like you did before until it is a mirror image of what you did on the horizontal plane. This time the left hand and racquet face had to “turn” to match up, didn’t they? You see, whatever the face angle is on it’s associated plane has to match when placed on the inclined plane. So with Horizontal Hinging there is a “feel” of turning to the right and rolling to the left. Your job is to not over roll the clubface.

Once you have gained a mastery of educated hands then the hands do not care what you place in them. It could be a tennis racquet, baseball bat, or golf club. If they are trained they will respond properly.

More and more consumers are buying Halloween costumes online

Afraid of the long lines in costume stores, more consumers are buying costumes online and this Halloween’s most popular costumes are inspired by Hollywood movies, says shopping search engine SortPrice.com.

Ballerinas, pirates, kimonos and superheroes were the most popularly searched costumes this season at

“While ballerinas, witches and superheroes remained favorite costume choices in 2006, this year’s most popular costumes were strongly influenced by Hollywood,” said Doron Simovitch, CEO at SortPrice.com, New York.

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“‘Pirate costume’ was the most popular search due in no small part to the success of the blockbuster movie, ‘Pirates of the Caribbean: Dead Man’s Chest,’ while Hollywood’s ‘Memoirs of a Geisha’ inspired the popularity of the geisha costume,” he said.

Other popular searches include classics like witch and princess costumes, as well as the more character specific dress up outfits like Tinkerbell and Wolverine. And then there are the popularly searched yet, less traditional digs, like the pimp costume and “Stewie” costume, referring to the evil baby on Fox’s animated sitcom, “Family Guy.”

According to SortPrice.com’s sales, consumers are spending an average of $60 on costumes this year, up about $10 from last year. And Halloween is not just for kids. This year the shopping search engine saw an increase in search queries for sexy adult costumes.

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According to Mr. Simovitch, more Halloween costumes are currently being purchased online, due to bricks-and-mortar stores quickly selling out of the most popular costumes.

“We have noticed that the trends for purchasing Halloween costumes are consumers who are buying at the last minute,” Mr. Simovitch said. “That said, most e-commerce retail sites have seen an increase in sales for Halloween costumes seven business days prior to Oct. 31.”

100 Painless Ways to Cut 100 or More Calories

“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~~Elizabeth Somer, M.A., R.D.

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REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories–or about a pound.

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Wait…a pound a month? Isn’t that a little slow? Well, mounds of research indicate that you’re more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn’t require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you’re getting more vitamins and minerals.

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1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.

3. Eat 2 poached eggs instead of 2 fried eggs.

4. Replace 1/2 cup of granola with 2 cups of Cheerios.

5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.

6. Snack on an orange and a banana instead of a Snickers candy bar.

7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.

8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.

9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.

10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.

11. Steam your asparagus rather than saut?it in 1 tablespoon of butter or oil.

12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.

13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.

14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.

15. Eat a Lender’s egg bagel instead of a Sara Lee egg bagel.

16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.

17. Replace 2 biscuits with 2 dinner rolls.

18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.

19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.

20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

21. Replace an apple muffin with a high-fiber English muffin.

22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.

23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.

24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.

25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.

26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.

27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.

28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.

29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.

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30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.

31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.

32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.

33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.

34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.

35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.

36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.

37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.

38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.

39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.

40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.

41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.

42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.

43. Order a sandwich on cracked wheat bread instead of a croissant.

44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.

45. Split an apple Danish with a friend rather than eat the entire thing.

46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.

47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.

48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.

49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.

50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.

51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.

52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.

53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.

54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.

55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.

56. Replace 3 fish sticks with 3 ounces of grilled halibut.

57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.

58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.

59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.

60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.

61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.

62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.

63. Cut back on sampling during cooking. The following “tastes” have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.

64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.

65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.

66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.

67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.

68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.

69. Pass on the second helping of mashed potatoes.

70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.

71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You’ll save 100 calories per slice.

72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.

73. Snack on a papaya instead of a bag of M&Ms.

74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.

75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.

77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.

78. Replace 2 brownies with 2 fig bars.

79. Eat 2 meatballs instead of 4 with your spaghetti.

80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.

81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.

82. Replace 1 1/2 tablespoons of I Can’t Believe It’s Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.

83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.

84. Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s Pop-Tarts.

85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.

86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.

87. Eat a turkey sandwich instead of a chicken salad sandwich.

88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.

89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.

90. Order your Quarter Pounder without cheese.

91. At Jack in the Box, eat a regular taco instead of a super taco.

92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.

93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.

94. Order a sandwich with barbecued chicken instead of barbecued pork.

95. Replace 1 cup of corn with 1 cup of carrots.

96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.

97. Have a single scoop of ice cream instead of a double scoop.

98. Replace 2 ounces of corn chips with 2 ounces of SnackWell’s wheat crackers.

99. Eat 1 hot dog at the baseball game instead of 2.

100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.

Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report. Her latest book is Nutrition for Women: The Complete Guide (New York: Henry Holt & Co., 1993).

Garden and flower experts

Could you be a flower and garden expert?

FOR ALL FLOWER AND GARDEN ENTHUSIASTS!
Flower and Garden Tips brings you gardening tips at the click of a mouse… Cultivate beautiful flowers to grace your homeGrow herbs and ‘wow’ the family with your culinary skills!Produce your own healthy organic fruit and veg

Don’t know a flower from a weed?Check out the wonderful blooms on our flower pages and learn how to grow them. Or how about collecting a few wild flowers from the ‘natural’ patch in your garden to make a tonic for your bath. Our wild flower articles will tell you how.

Haven’t a clue where to start in your garden?No problem! Grab a cuppa, and browse through the greenery at ‘Flower and Garden Tips’. The gardening articles will give you a broad idea of how to get going, and will inspire you to start right away! There’s a section on garden tools to help you make the right choices before you start, and many many pages of helpful advice and tips to make your gardening experience an inspiring and creative hobby.

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Your garden can satisfy so many aspects of lifeTranquility: De-stress in your peaceful garden environment

Creativity: The possibilties are endless!

Exercise: Nothing like digging to work up a sweat!

Food: What could be better than organic fresh fruit and veg?

If, like me, you want to be able to eat the best food on the planet, grow your own! I have fed my family on organic produce for many years and anti-biotics were never on the agenda. I have recently published a book about growing the right fruit and veg to keep your family healthy:

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• Recipes and menus to help incorporate the fruit and vegetables into the daily diet.

• An alphabetical listing of 13 herbs and their uses in treating common ailments.

• A list of edible flowers and their vitamin content.

Grow Your Own Pharmacy is a valuable tool to guide you through the mountain of available health information on daily vitamin and mineral needs in an easy-to-read way, enabling you to start growing the produce you need for a healthy lifestyle.

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************************************************************* I hope you enjoy your visit to Flower and Garden Tips. Oh, and every month-ish, I send out a newsletter with a new article, hot deals and a monthly garden checklist.*************************************************************

CREATIVE GARDENING!

Enjoy inspiring flower and garden articles and hot gardening deals in our FREE monthly ezine ‘Creative Gardening’ Sign up below to receive next month’s issue…… “Creative Gardening” is published once a month.

Email Name Then Don’t worry — your e-mail address is totally secure. I promise to use it only to send you Creative Gardening.

“Creative Gardening” is a publication of Flower and Garden Tips.************************************************************* There are lots of garden bargains online, like the ‘Bargain seeds’ section at Thompson and Morgan UK…
Click on this link and choose ‘Bargain Seeds’. Flower and Garden seeds at Thompson and Morgan UK.And in the US, Jackson and Perkins have a clearance sale – with up to 70% off!

Click on this link and choose ‘Clearance’ at the top of the page. Jackson and Perkins US A garden journal is always a good idea. Jot down a few ideas, make a plan, and keep notes of all your seeds sown…..

Download a FREE GARDEN JOURNAL
from Flower and Garden Tips to your PC right now! Depending on the speed of your internet connection, you could be enjoying your Garden Journal in a matter of seconds!Keep notes of all your garden chores and activities in this easy to use journal.

Download hereTo read the Garden Journal you’ll need Adobe reader on your PC. Right click on the link above and choose ’save target as’ and then save the document where you can easily access it. Print it out and away you go!

I hope you enjoy the journal – browse around Flower and Garden Tips for garden ideas, gardening help and advice. Drop me a line if you’d like to add a tip or ask a question… Contact

*************************************************************

You’ll need a few tools to get you going in the garden and it’s always a good idea to make a rough plan ‘before’ you start digging holes! Flower and vegetable garden? Herb and flower mixtures? Container garden in a small space?

Decide on a theme if you are starting from scratch. Consider a wild flower patch, or plant a butterfly garden. How about a pond or a water feature? Water gardening is a whole topic in itself! Feng shui enthusiasts will already know the benefits of water in your garden, not to mention the frogs and toads who will devour slugs and pests of all kinds.

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Browse through as many garden catalogs as you can. There are a number of catalogs you can order online and Flower and Garden Tips has a special page – just for garden catalogs! You’ll find it in the ‘tools’ department.Jot down ideas and flowers that catch your eye. A flower bed in your garden could be colour co-ordinated. Check species and colour availability. You could even create a colour co-ordinated flower bed to match your garden furniture or conservatory!

Make a note of any structures you will need in the garden. ( shed, greenhouse, compost bins etc; ) If you’re planning a vegetable plot, grow plants your family love to eat. No point in cultivating 2 lines of perfect beetroot if no-one eats it!

Scatter flowers around the garden to bring colour and attract the bees and butterflies.

And always remember to allow a space for relaxing and enjoying the fruits of your labour!

Are you a stay-at-home-mum? or have you got a little time on your hands? You could be turning those moments into an online business.

The friendly staff and enormous network of members at ‘Site Build It!’ have helped me create Flower and Garden Tips – which in turn has brought me in contact with new friends all around the world.

Read through some case studies for lots of inspiration! for wine basket gifts!

Or maybe you’re taking early retirement and are longing to get your teeth into a new passion. Turn it into a healthy business, from your own home.

Happy Gardening!

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